Feb 132016



Your partner is nagging you to join the gym?  Go on a run?  To lose a bit of tummy fat?

Well from now on, put away the trainers, remove the sweatband and grab the remote and chuck on a horror film!  That’s right, watching a horror makes you lose weight!

A study from a few years back and now only brought to my attention, confirms what all horror junkies love to hear, that watching your favourite bogeyman slashing his away through a bunch of teenagers, will actually make you lose a few pounds, and here is a list of the Top 10 horror films in which you can start your training.

The top 10 calorie-burning frightening films were:

1. The Shining: 184 calories

2. Jaws: 161 calories

3. The Exorcist: 158 calories

4. Alien: 152 calories

5. Saw: 133 calories

6. A Nightmare on Elm Street: 118 calories

7. Paranormal Activity: 111 calories

8. The Blair Witch Project: 105 calories

9. The Texas Chain Saw Massacre: 107 calories

10. [Rec]: 101 calories

How is that for the a bit of Saturday good news!

Dr Richard Mackenzie a specialist in cell metabolism and physiology at the University of Westminster, said: “Each of the ten films tested set pulses racing, sparking an increase in the heart rate of the case studies.  As the pulse quickens and blood pumps around the body faster, the body experiences a surge in adrenaline.

“It is this release of fast acting adrenaline, produced during short bursts of intense stress (or in this case, brought on by fear), which is known to lower the appetite, increase the Basal Metabolic Rate and ultimately burn a higher level of calories.”

So technically what they saying is if you sit there and watch a 90 minute horror, you will literally burn 113 calories which is the same amount you burn on a half-hour walk.

Now, where is my Halloween box-set?




Ross Hughes

Ross HughesSince my mother sat me down at the age of five years of age and watched a little called Halloween, I have been hooked on horror. There is no other genre that gets me excited and takes me to the edge of entertainment. I watch everything from old, new, to cheap and blockbusters, but I promise all my readers that I will always give an honest opinion, and I hope whoever reads this review section, will find a film that they too can love as much as I do! Have fun reading, and please DO HAVE NIGHTMARES!!!!!!

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